NikeNike Zoom Fly 6

THE RUNDOWN The Nike Zoom Fly 6 is a carbon-plated super-trainer that blends race-day geometry with daily training versatility, featuring a full-length carbon fiber Flyplate and responsive ZoomX foam for energetic long-run and tempo performance. What's new? Now 10% lighter and faster, it features the tallest stack in Nike’s racing lineup. A full-length ZoomX midsole enhances energy return, while a full-length carbon FlyPlate delivers powerful propulsion. The updated two-layer breathable mesh upper provides a secure, sock-like fit. SPRINGY ENERGY RETURN ZoomX foam delivers plush cushioning with excellent rebound for long efforts and tempo runs. CARBON PLATE PROPULSION Full-length Flyplate and rocker geometry encourage efficient heel-to-toe transitions. VERSATILE PERFORMANCE Built for everything from long steady runs to tempo days and race-week prep. COMFORTABLE TRAINING UPPER Sock-like mesh provides breathable comfort without excess weight. ROAD-READY TRACTION Rubber placement supports confident grip and longevity on paved surfaces. UPPER A soft, two-layer woven mesh upper with a sock-like liner delivers comfort and breathability while reducing weight and enhancing lockdown for various paces. MIDSOLE A full-length carbon fiber Flyplate is sandwiched between a top layer of ZoomX foam (Nike’s lightest and most responsive compound) and a bottom SR-02 foam layer, giving a plush ride with energetic rebound and durable support. OUTSOLE Rubber coverage in key zones ensures road traction and durability, even with a lightweight, performance-oriented build.