HOKAHoka Rocket X 3

THE RUNDOWN Built for speed, The Rocket X 3 combines a dual-density PEBA superfoam midsole with a winged carbon fiber plate to deliver explosive propulsion and smooth transitions for race day and high-intensity workouts. What's new? A more stable, comfortable ride with a redesigned winged carbon plate3, 2mm more PEBA foam for higher stack, and a breathable, lighter warped knit upper. CARBON-PLATED SPEED A winged carbon fiber plate delivers powerful propulsion for faster race-day performance. SUPERFOAM ENERGY RETURN Dual-density PEBA foam creates soft landings and explosive rebound. SMOOTH, FAST TRANSITIONS Rocker geometry helps guide the foot efficiently from landing through toe-off. LIGHTWEIGHT RACE DESIGN Breathable mesh and streamlined construction keep the shoe light and race-ready. STABLE SUPER SHOE Winged carbon plate design adds stability compared with many racing shoes. UPPER A lightweight warp-knit engineered mesh upper improves breathability and comfort while maintaining a secure race-ready fit. The streamlined design helps reduce weight while keeping the foot locked in during faster efforts. MIDSOLE A dual-density PEBA superfoam midsole surrounds a full-length carbon fiber plate with winglets. This combination maximizes energy return and propulsion while adding stability during powerful toe-offs. OUTSOLE A sticky rubber outsole provides reliable traction and durability on road surfaces while maintaining a lightweight race-day build